Own Your Own Health

PHOTO BY PIETER V MARION

BY TAYLOR EVANS // FEB. 13, 2014 // Let’s be real. Eating healthy on a college campus is hard. There are so many temptations, from the ice cream to the snacks to the junk food to the burgers and fries. On top of that, college students are busy. In addition to our classes and studies, most […]

Competing for a Beach Body

group-women-working-out

BY CORRIN DONAHUE // MARCH 21, 2013 // Who knew going to the gym could be a competition? The Curry College Fitness Center recently concluded its five-week “Back to the Beach” fitness challenge, in which students competed to log the most minutes working out. Sophomore community health major Gabrielle Delmonte captured first place with 2,588 […]

Train for Pain

PHOTO BY AMBRO

BY BRENDAN CRONIN // APRIL 10, 2012 //   The battle for a healthy lifestyle begins in the mind. In order to reach your fitness goals, you must eliminate the words “why” and “how” from your everyday vocabulary. Throwing away your inhibitions and becoming receptive to new ideas about fitness and health, can result in major […]

Run, Curry, Run!

Cardiovascular exercise is necessary to maintain a healthy heart.

BY BRENDAN CRONIN // MARCH 20, 2012 // My first blog gave you a small taste of how to stay fit through diet. Now, I’m going to show you how to become a lean machine with helpful tips and tricks that I have used in the past to improve my own cardio. A trainer once […]

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