Train for Pain

PHOTO BY AMBRO

BY BRENDAN CRONIN // APRIL 10, 2012 //   The battle for a healthy lifestyle begins in the mind. In order to reach your fitness goals, you must eliminate the words “why” and “how” from your everyday vocabulary. Throwing away your inhibitions and becoming receptive to new ideas about fitness and health, can result in major […]

Run, Curry, Run!

Cardiovascular exercise is necessary to maintain a healthy heart.

BY BRENDAN CRONIN // MARCH 20, 2012 // My first blog gave you a small taste of how to stay fit through diet. Now, I’m going to show you how to become a lean machine with helpful tips and tricks that I have used in the past to improve my own cardio. A trainer once […]

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